1. Shampoo and conditioner
In the winter, it can be good to change to more moisturising shampoo and conditioner as the hair gets really dry in the cold weather and central heating.
Make sure you’re focusing it on your scalp when shampooing, because that’s where strong hair comes from. No need to shampoo the ends — it’ll just dry them out even more. And do it gently.
The conditioner is mainly for the ends and mid-length of your hair. If you have very fine hair try to put conditioner on only your ends. Comb your hair whilst the conditioner is still in your hair and it will condition evenly all over.
Use a deep conditioning treatment every week especially in the winter.
2. Don't Over Wash It
A lot of people wash their hair every day, this is not really necessary and you can train your hair to not need to be washed as often. Start with every other day, but if you can leave it longer then do. It's good to let your hair have some time with it's natural oils
3. Cold water
Unpleasant as it may be, I swear by this if you want to give your hair an extra boost of shine. Just before stepping out of the shower, rinse your hair with super cold water. It seals the cuticle, which helps prevent frizz and adds a bit of lustre.
Cold water is also good to keep your colour lasting longer and more vibrant.
Using your regular brush on wet hair is just asking for breakage. Since the hair is more flexible when it’s wet, it’s more prone to damage. To detangle after you hop out of the shower, use a wide-tooth comb or even better a tangle teaser. Best is to wait until it's dry. Start from ends first working yourself up the hair.
5. Take a break from the dryer.
I know that seems like asking for a lot, but I promise you, your hair will thank you. Heat styling your hair every day does major damage, so try cutting down on heat styling as much as possible. Personally, I try and let my hair air dry as often as possible.
6. The "cold" button
When blow-drying, don't forget the cold button. After blow-drying your hair, hit your hair with a wave of cold air to seal the cuticle and add shine, much like the cold water technique. It only takes an extra 30 seconds, and it’s totally worth it.
7. Regular trims
When your hair is getting split ends there is only one solution. Cut them off.
You should be getting your hair cut every 3-4months to keep it healthy and every 6-8 weeks to maintain a style.
8.Avoid Hairbands With Metal Cuffs
They are awful to your hair, the metal bit cuts your hair. Most ponytail lovers that use these end up with split ends right in the middle of their head.
9. Healthy Diet
Many people doesn't know this, but your diet has a big impact on your hair. Lots of green vegetables, nuts, seeds and fruits will help your hair looking strong and healthy and also the follow
- Vitamin C keeps your hair strong and rich in colour
- Potassium keeps your scalp healthy and helps prevent hair loss.
- Iron keeps your hair follicles healthy and hair oils circulating.
- Zinc helps with hair growth and repairing damaged hair.
- Vitamin A antioxidant helps with cell growth and healthy sebum in the scalp.
- Biotin helps to strengthen hair and prevent breakage.
I hope this has been helpful. Please share some of your hair tips for healthier hair.